Personal health beliefs drive people’s actions.
- Personal Actions you can take: GO>
- Learn Omega 3-6 Balance Scores: GO>
- Recipe Repairs can improve your food choices with simple replacements.
Three light-hearted wellness videos for the family to learn Nix6 and Eat3.
- NIX the 6 – A 2:02 video on omega-6 and inflammation.
- Simple Health Plan – A 1:50 video on Omega 3-6 Balance
- Sardine Man – A 1:39 video about parents and kids eating sardines.
- WV Wellness Project – A 4:29 min. video of Morgan County Schools project.
- Out of Balance – A 15:48 min. video of a scientific discussion.