An opportunity for all.
Public health experts regard most health care cost to be from preventable chronic disorders. These disorders have immune-inflammatory processes made worse by unhealthy food habits that can be prevented. Recognizing and changing one’s personal food habits and health beliefs is often easier when friends and neighbors in a community share ideas about positive actions that work.
Personal beliefs drive personal actions – and new ideas can alter beliefs.
- Personal Actions you can take: GO>
- Learn Omega 3-6 Balance Scores: GO>
- Balancing omega fats has health consequences.
- Recipe Repairs can improve your food choices with simple replacements.
- Learn what makes an anti-inflammatory diet or an antioxidant diet
Three light-hearted wellness videos for the family to learn Nix6 and Eat3.
- NIX the 6 – A 2:02 video introducing omega-6 and inflammation.
- Simple Health Plan – A 1:50 video on Omega 3-6 Balance
- Sardine Man – A 1:39 video about parents and kids eating sardines.
Other Wellness Videos
- WV Wellness Project – A 4:29 min. video of a 2011 Morgan County Schools project.
- Out of Balance – A 15:48 min. video of experts discussing omega-3 benefits.
- Company Wellness – A 16:17 min.video on saving money for employees and employers