Personal health beliefs drive people’s actions.

  • Personal Actions you can take: GO>
  • Learn Omega 3-6 Balance Scores: GO>
  • Recipe Repairs can improve your food choices with simple replacements.

Three light-hearted wellness videos for the family to learn Nix6 and Eat3.

  • NIX the 6 –  A 2:02 video on omega-6 and inflammation.
  • Simple Health Plan –  A 1:50 video on Omega 3-6 Balance
  • Sardine Man –  A 1:39 video about parents and kids eating sardines.

Wellness Videos