balanceSeafoods have a good supply of omega-3 nutrients that balance over-abundant amounts of omega-6 in American foods. Eating more seafood is advised for all Americans. The Morgan County Sardine Club does that every week as they NIX the 6 and EAT the 3. This recipe recognizes the annual Morgan County Apple Butter Festival in October.    (click the recipe to see better details)

 

 

 

 

 

 

 

 

 

 

 

 

 

revised August, 2017