“Ordinary” USA Meals Have Average Daily Balance Scores near -6.7 (displayed using Omega Meals software)

One substitution (replace turkey with salmon for dinner) lets you NIX the 6 and EAT the 3 to give the Well-Balanced Meal Plan below (Balance Score, +3).  All you need to do is just accentuate the positive and eliminate the negative !

More substitutions give a “Super Balanced” Plan with a Balance Score of +5.8.
You do not need to eat whale blubber and seal meat to have a HUFA balance like an Inuit from Greenland!
Just NIX the 6 while you EAT the 3.