Sometimes we lose the benefit of omega-3 nutrients because we unknowingly add unwanted omega-6. Corrections are easy using Omega Meals to NIX the 6 and EAT the 3.
Before: Healthy food items were mixed with items having very negative scores.After: More positive items replace the mayonnaise, chips and salad dressing. NOW, we see the good effect of eating the tuna. Note that solid white tuna (+46) has a better score than light tuna (+16).