Sometimes we lose the benefit of omega-3 nutrients because we unknowingly add unbalancing amounts of omega-6. Two menus below show how corrections are made easy using Omega Meals to NIX the 6 and EAT the 3.

Before: Healthy food items were mixed with items having very negative scores.War Memorial Lunch BeforeAfter: Use more positive items to replace the mayonnaise, chips and salad dressing. NIXing the 6 allows us to have more certain benefit from eating the tuna. Please note that solid white tuna (+46) has a better score than light tuna (+16).
War Memorial Lunch After

 

Revised June 2017