WELLNESS is the reality of less need for treatments.

FAST times in Morgan County; what we did .  .  .  shows what we can do.

Your troubles are past when you learn more from FAST !

Public health experts regard most health care cost to be from preventable chronic disorders. These disorders have immune-inflammatory processes made worse by unhealthy food habits. Recognizing and changing personal food habits and health beliefs is often easier when friends and neighbors form a learning community that discusses and shares ideas about positive information and actions that work.

Personal beliefs drive personal actions – and new ideas can alter beliefs.

• Personal Actions you can take: GO>                                      
• Learn Omega 3-6 Balance Scores: GO>
• Balancing omega fats has health consequences.
• Recipe Repairs make simple replacements in your food choices and give an anti-inflammatory diet.
  
• Learn to make your own personal anti-inflammatory diet.
  
  Four light-hearted wellness videos for families to learn Nix6 and Eat3.
•  NIX the 6  –  A 2:02 min. video introducing omega-6 and inflammation.
•  Simple Health Plan   –  A 1:50 min. video on Omega 3-6 Balance
• Sardine Man –  A 1:39 min. video about parents and kids eating sardines.
• Sardines – A  3:01 min. video celebrating Morgan County Sardine Club goals and actions.
  
  Other Wellness Videos
  Aerobic Dance – A 6:10 min video on burning calories
  Company Wellness  – A 16:17 min.video on saving money for employees and employers
  Out of Balance– A 15:48 min. video of experts discussing omega-3 benefits.
  WV Wellness Project  – A 4:29 min. video of a 2011 Morgan County Schools project. 

revised January, 2020