WELLNESS is the reality of less need for treatments.
Public health experts regard most health care cost to be from preventable chronic disorders. These disorders have immune-inflammatory processes made worse by unhealthy food habits. Recognizing and changing personal food habits and health beliefs is often easier when friends and neighbors form a learning community that discusses and shares ideas about positive information and actions that work.
Personal beliefs drive personal actions – and new ideas can alter beliefs.
- Personal Actions you can take: GO>
- Learn Omega 3-6 Balance Scores: GO>
- Balancing omega fats has health consequences.
- Recipe Repairs canchange your food choices to give an anti-inflammatory diet.
- Learn to make your own personal anti-inflammatory diet.
Four light-hearted wellness videos for families to learn Nix6 and Eat3. - NIX the 6 – A 2:02 min. video introducing omega-6 and inflammation.
- Simple Health Plan – A 1:50 min. video on Omega 3-6 Balance
- Sardine Man – A 1:39 min. video about parents and kids eating sardines.
- Sardines – A 3:01 min. video celebrating Morgan County Sardine Club goals and actions.
Other Wellness Videos
Aerobic Dance – A 6:10 min video on burning calories
Company Wellness – A 16:17 min.video on saving money for employees and employers
Out of Balance– A 15:48 min. video of experts discussing omega-3 benefits.
WV Wellness Project – A 4:29 min. video of a 2011 Morgan County Schools project.
revised January, 2021