balanceYou can easily use Omega Meals to improve your recipes and menus to have a better Omega 3 – 6 balance. The benefits from doing this were discussed by Clark & Lands in 2016. They made three menu plans to show how to replace certain foods to have a better balance of omega-3 and omega-6 nutrients.

War Memorial Hospital Lunch Conference – for Morgan County health workers was held on March 10, 2016. A second meeting on March 28, 2017 continued the discussion about how to NIX the 6 and EAT the 3.

 

 

 

revised April, 2017