balanceTwo important aspects of daily food habits are the number of calories per meal and the balance of omega-3 and omega-6 nutrients in the foods.

You can easily use on-line balance scores to recognize the balance of omega nutrients, and use Omega Meals to analyze and adjust your recipes and menus to have a better Omega 3 – 6 balance. The benefits from doing this were discussed by Clark & Lands in 2016. They designed three menu plans that show how replacing certain food items can give a better balance of omega-3 and omega-6 nutrients.

War Memorial Hospital Lunch Conference – for Morgan County health workers met  on March 10, 2016 for a lunch-time discussion of healthy food choices. A second meeting on March 28, 2017 continued the discussion about how easily people can NIX the 6 & EAT the 3.




revised April, 2017